A delectable mix of crunchy, roasted seeds: Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Watermelon Seeds, Sesame Seeds & Chia Seeds. Taste- Fresh, Crunchy, Slightly nutty texture. High in dietary fibre- approx 18g in 100g Super Seeds Mix- Improves your digestive health by preventing constipation. Rich source of protein (27g in 100g Super Seeds Mix)- Makes you feel fuller and satiated. As an ingredient: Add some in your cookie batter or while making healthy oats and muesli granola bars.